COMING SOON
all things fitness development…
Wellness programs
Gymnastics skills training
Hyrox style capacity work
Pro Athlete Neuroplasticity
Functional
fitness
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
Hyrox STYLE MODALITIES
Hyrox is a unique fitness program that challenges athletes to push their limits through a series of functional exercises. Designed for individuals of all fitness levels, Hyrox combines running with strength training to create a full workout that will leave you energized and accomplished. Need more details? Check out our programs!
Personal 1 on 1 and group training available
Our qualified coaches and trainers are prepared to personalize your experience and provide you with individualized programming and movement demonstrations upon request. Your wellness is our priority.
Contact
(786)223-0554
Wodcity@gmail.com
Instagram: @thefranchise_caz
Address
SOUTH FLORIDA LOCALE
1:1 TRAINING Hours
CONTACT FOR DETAILS
JUMP N EXPLODE Wednesdays!
